In recent years we have introduced and developed vegetables that have achieved real steps forward in yield, flavour, space saving, disease tolerance; etc. This bean fits into this category and is outstanding in every way.

Almost foolproof, it attains huge crops from a small area. Long, broad, completely stringless, very fleshy 25-30cm (10-12in) pods. Very heavy cropping, often averages 40 pods per plant. As it is a shy seeder there is more juicy fleshy edible area, which accounts for the exceptional flavour. Compared with other runner beans it is much more productive under dry weather conditions. White flowered.

Prefers fertile, moist yet well drained soil which has had plenty of well rotted compost dug into it the previous autumn. For an early start sow from mid spring in artificial heat (propagator, greenhouse, warm room) in peat pots and plant out after last expected frost. Outdoors do not sow until at least 10 days after last frost, 5cm (2in) deep. Sow 2 seeds every 30cm (12in) in rows 38cm (15in) apart.

Remove weaker seedlings after germination. Ensure soil is warm and avoid it becoming baked hard. Water regularly and liquid feed every 14 days during mid summer. A thick mulch will help conserve moisture.

Pick regularly on the young side to ensure top quality and prolonged cropping.

Cook Runner Beans for the minimum of time until tender as one-third of vitamins and some flavour is lost if overcooked. Runner Beans are a good source of Vitamin C, folate and iron and have a high fibre content.