A balanced blend of the best sprouting seeds to provide a crisp and crunchy medley of flavours and textures. Absolutely delicious and ideal for providing a vitamin, protein and rich fibre fresh vegetable all the year round. They are easy to grow, and can be eaten fresh, stir fried, steamed and will blend with almost any meal imaginable. Simple to produce ready in only 3-4 days

All you need is a glass jar, tumbler etc, muslin, J cloth or cloth cover and elastic band.

1. Spoon quantity of seed required into jar.

2. Secure cloth cover firmly with band and threequarters fill jar with warm water.

3. Shake jar vigorously for 10 seconds.

4. Drain water away without removing cloth cover.

5. Place container on its side in warm dark place. The ideal temperature is around 25C (75F).

REPEAT stages 2,3,4 & 5 TWICE DAILY until sprouts are ready to eat.

For white sprouts leave in the dark, for green ones bring into light after 2-3 days. 1 cup of Sandwich sprouts will produce approximately 3 cups of sprouted seeds after 3-8 days