New 2008

Add colours, tastes and textures to your stir fries, mixed salads, sandwiches and garnishes, also use as a steamed or microwaved vegetable. Sow regularly all the year round for a constant supply of nutritious 'salad leaves'. Ideal in containers on the patio. Quick growing, under 30 days during summer months. Good source of provitamin A, vitamins C and K, and folate. CONTENTS: Mizuna, Canton Pak Choy, Red Mustard, Texel Greens & Cavolo Nero.

Sow March to September outdoors, October to February under glass, or all year round on the windowsill. Sow thinly, 12mm (½in) deep in drills 23cm (9in) apart.

Thin seedlings if necessary, when large enough to handle, to 10cm (4in) apart. Keep ground weed free and water well during dry periods. Harvest a few leaves from each plant.

Thin seedlings if necessary, when large enough to handle, to 10cm (4in) apart. Keep ground weed free and water well during dry periods. Harvest a few leaves from each plant.

Suitable for stir frying, microwaving, steaming and salads. Impress dinner guests with this unique mix.