An old favourite for stews stuffings etc., mixed herbs and bouquet garni. Stimulates the appetite and helps the digestion of fatty foods. Helps repel cabbage root fly. Companion Plant: Grow close to cabbages, cauliflower, broccoli and brussels sprouts as it is a great deterrent of cabbage root-fly or cabbage worm.

Sow from late winter to early summer 1.5mm (1/16in) deep in John Innes Seed Compost. Make sure that the compost is moist but not wet and seal in a polythene bag until after germination which usually takes 18-24 days at 13-16C (56-60F).

Transplant when large enough to handle into 8cm (3in) pots. Later plant out 23- 30cm (9-12in) apart into well drained soil in full sun.

Used sparingly compliments the flavour of all roast meats. Sprinkle on eggs or cheese dishes and mix with melted butter over prawns, shrimps and lobster. Nature's Remedy: Are you troubled with catarrh after a cold? Do your sinuses get blocked up or do you frequently complain of sore throats? ALL the great herbalists recommend Thyme strongly, together with its use as a general tonic with powerful antibacterial qualities. Place a bunch of fresh Thyme in a saucepan containing 1 pint of water cover and simmer for 20 minutes. Strain, sweeten with honey and take 1 tablespoonful several times per day. Prolonged use however is not advisable.