Vegetable

• Crops in : 65 Days
• Ideal for : Children

Description

Superb long, slim, fleshy completely stringless 12 inch pods with a very slow seed development resulting in heavy crops of tender delicious dark green pods over a long season.

Sowing Instructions

Prefers to be grown in fertile, moist yet well drained soil which has had plenty of well rotted compost dug into it the previous autumn. To ensure pods mature in cool weather in midsummer to mature in fall, sow directly into the garden when there is no risk of frost 5cm (2in) deep, 2 seeds every 30cm (12in) in rows 38cm (15in) apart.

Aftercare

Pick the beans regularly a little on the young side to ensure top quality and prolonged cropping.

Nutritional Information

Runner beans are a good source of Vitamin C, folate, iron and have a high fibre content.

Kitchen Notes

Cook Runner Beans for the minimum of time until tender as one-third of vitamins and some flavour is lost if overcooked. Runner Beans are a good source of Vitamin C, folate and iron and have a high fibre content.

Caution

Please note that beans must be cooked before eating to avoid discomfort.