Vegetable

• Crops in : 75 Days
• Ideal for : Children

Description

Clusters of 30-37cm (12-15in) smooth and supple, delicious pods borne over a long period. Reliable, vigorous, early, heavy crops.

Sowing Instructions

Prefers to be grown in fertile, moist yet well drained soil which has had plenty of well rotted compost dug into it the previous autumn. For an early start sow from mid spring in artificial heat (propagator, greenhouse, warm room) in peat pots and plant out after last expected frost. Outdoors do not sow until at least 10 days after last frost, 5cm (2in) deep. Sow 2 seeds every 30cm (12in) in rows 38cm (15in) apart.

Aftercare

Pick the beans regularly a little on the young side to ensure top quality and prolonged cropping.

Nutritional Information

Runner beans are a good source of Vitamin C, folate, iron and have a high fibre content.

Kitchen Notes

Cook Runner Beans for the minimum of time until tender as one-third of vitamins and some flavour is lost if overcooked. Runner Beans are a good source of Vitamin C, folate and iron and have a high fibre content.

Caution

Please note that beans must be cooked before eating to avoid discomfort.