Vegetable

• Crops in : Harvest from late summer to winter.

Description

'Romanesco' is increasing in popularity. Veronica produces individual florets with lovely spirals giving a magical appearance from late summer to early frosts, from successional plantings. Protect heads against frost with fleece to extend season.

Sowing Instructions

Sowing Time: March to June. Sow thinly, 1cm (1/2in) deep in drills 23cm (9in) apart in well-drained, fertile soil, which has been raked to a fine tilth and contains plenty of well-rotted compost or organic matter. It will also be beneficial to rake in 3oz/sq yard of any balanced fertiliser.

Nutritional Information

Cauliflowers are a good source of Vitamin C and are low in calories, making them a healthy diet snack.

Kitchen Notes

Eat raw and with dips to retain its crunchy sweet taste, and containing more beneficial health properties than a white cauliflower. Can also be steamed as a cooked vegetable.