Vegetable Fruit

• Crops in : July to October

Description

Plants grow similarly to sweet peppers and fruit abundantly throughout the summer, preferably under glass or in a sunny spot outdoors. Flattened round, paler purple fruits with firm, bitter-free flesh.

Sowing Instructions

Sow under heated glass, 6mm deep, at a minimum temperature of 15C during January to March in pots of good compost.

Aftercare

Water and feed generously after planting out and as necessary throughout the period of cropping.

To help support the plants, soil can be pulled from between the rows to the base of the plants and made firm, or support with a stout cane. Side-shooting or 'stopping' is not necessary.

Fruits should be consumed as soon as possible.

Nutritional Information

Aubergines are a good source of viscous fibre which has been shown to reduce the absorption of cholesterol. They contain Vitamins E & K and are high in potassium, folate and magnesium.

Kitchen Notes

Italian style eggplant. Sauté sliced onions, cubed eggplant, and sliced bell peppers in butter. Add diced tomatoes and oregano and simmer. Serve with parmesan topping.